Sinus Hay Fever Relief
Many people suffer from allergies to pollen or other substances like dust or mold or pet dander. These types of allergies are referred to as allergic rhinitis or hay fever and they affect the respiratory system in the body. Symptoms of hay fever include sneezing, stuffy or runny nose, itchy or watery eyes and sometimes headache. Hay fever is typically seasonal when pollen counts are high, however if someone is continually exposed to an allergen such as pet dander they may experience symptoms throughout the year. Fortunately, there are some natural remedies that can help to provide effective sinus hay fever relief.
An allergic response occurs as the result of an aggressive immune response to a specific trigger, or allergen. Integrative and naturopathic physicians find that allergies are present in combination with weakened immune, digestive or adrenal functioning. Treatment is aimed at strengthening these bodily systems to help address symptoms and provide Amcal hayfever sinus relief. Professionals usually recommend starting natural treatments a couple of months before hay fever season begins to reduce the overall severity of symptoms.
Getting the proper nutrition is a key part of managing allergies and ensuring the best chance for sinus hay fever relief. It is important to first identify and remove any potential allergies in the diet that may be contributing to increased symptoms. Often those with environmental allergies also suffer from food allergies. To help reduce allergy symptoms, drink plenty of pure, clean water and strive for a diet that is rich fruits and vegetables. Dark, leafy greens and root vegetables like carrots, beets and yams are particularly helpful in the diet, as well as onions, garlic and spices like cayenne and ginger. Try to minimize the use of dairy products, wheat, artificial food additives, and sugar in the diet to support immune function and optimize sinus hay fever relief.
Other natural methods for managing allergies and providing sinus hay fever relief include the use of vitamins, minerals and other dietary supplements. Vitamin C is a helpful natural antihistamine, as is Bromelain which is found in abundance in pineapple. Quercetin is one of the commonly used bioflavonoids that also acts as a powerful natural antihistamine and can be particularly helpful in providing sinus hay fever relief. Additional supplements that can be helpful include probiotics (healthy bacteria), flaxseed, vitamins A and E, zinc, and a multivitamin. Herbal supplements like Gingko biloba, Eyebright, and Milk thistle are also used to provide sinus hay fever relief. Talk with your health care provider to learn what treatments like Claratyne Amcal may work best for you.